Specialist Area - Depression

With over 24 years experience as a trainer and consultant, I have found that a lot of my time is spent

working with people with depression and anxiety. Indeed the SEJ came into being through my own

experiences with depression after being told by a professional, (because of my family and

personal history) I would most likely suffer with depression for the rest of my life.

I suffered with depression from the age of fourteen to twenty-eight, with a number of severe bouts

of depression leading to self-harm and attempted suicide. It is now twenty-four years on and I have

not suffered with depression once during that time, no-one need suffer depression and no one need learn to ‘manage’ depression. You can be depression free and the SEJ Process is a wonderful tool, which when applied to your life can profoundly change the course of your life forever!

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The SEJ Process works with:

  • Relationships

  • Finances, money worries

  • Career / education blocks

  • Physical and Mental health

  • Wellbeing

  • Self-worth

  • Self-esteem

  • Lack of confidence

  • Fearful thoughts 

  • ​​Painful emotions

  • Negative thinking 

  • ​Reactive Depression

  • ​Clinical Depression

  • A Depressive Episode / Mild / Moderate / Severe

  • ​Post Traumatic Stress Disorder (PTSD)

  • Recurrent Depressive Disorder

  • ​Adjustment Disorder

  • ​Dysthymia

  • Cyclothymia

  • ​Seasonal Affective Disorder (S.A.D.)

  • ​Pre Natal and Post Natal Depression